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How Can I Make Sure My Kids Are Brushing and Flossing Properly?


Posted on 10/15/2024 by Fariba Mutschler
Little boy smiling after appointment at Great Grins for KIDS - Portland in Portland, ORAs a parent, ensuring your child's oral health is a top priority. You diligently schedule regular dental checkups, limit sugary treats, and instill healthy habits like brushing twice a day. But are you confident your child is mastering the techniques for proper brushing and flossing?

Brushing and flossing are crucial for removing plaque and food debris, preventing cavities and gum disease. But simply going through the motions isn't enough. Mastering the proper technique ensures optimal cleaning and sets your child on the path to a lifetime of healthy smiles.



Brushing Basics:


1. The Right Tools:

- Choose a soft-bristled toothbrush with a head size appropriate for your child's mouth. Replace the toothbrush every 3-4 months or sooner if the bristles become frayed.

- Use a fluoride toothpaste specifically formulated for children.

2. Technique Time:

- Apply a pea-sized amount of toothpaste to the brush.

- Divide the mouth into four sections: upper right, upper left, lower right, and lower left.

- Use gentle circular motions, tilting the brush at a 45-degree angle towards the gum line.

- Brush each section for 30 seconds, ensuring you reach the chewing surfaces, inner and outer surfaces of each tooth.

- Don't forget the tongue! Gently brush the tongue to remove bacteria and freshen breath.

3. Time for a Rinse:

- Spit out the toothpaste and rinse thoroughly with water.

- Consider using a fluoride mouthwash for added protection.



Flossing Fundamentals:


1. Flossing Essentials:

- Opt for waxed or flavored floss to make flossing more enjoyable for your child.

- Use about 18 inches of floss, wrapping the ends around your middle fingers.

2. Flossing Finesse:

- Gently slide the floss between each tooth, using a C-shape against the tooth surface.

- Move the floss up and down, gently scraping the sides of each tooth.

- Avoid snapping the floss, as this can irritate the gums.

3. Rinse and Repeat:

- Rinse your mouth with water or mouthwash after flossing.

- Floss at least once a day, preferably before bedtime.



Making Brushing and Flossing Fun:


1. Lead by Example:

- Children learn by watching their parents. Brush and floss alongside your child, demonstrating proper technique and making it a fun bonding experience.

2. Playful Practice:

- Turn brushing and flossing into a game. Use a timer and challenge your child to beat their previous time. Sing songs about brushing and flossing, or create a reward system for consistent oral hygiene habits.

3. Choose Colorful Tools:

- Allow your child to choose their own toothbrush and floss. Fun colors and characters can make the experience more appealing.

4. Positive Reinforcement:

- Praise your child for their efforts, no matter how small. Celebrate their achievements and encourage them to keep up the good work.

5. Enlist Professional Help:

- During your child's dental checkup, ask your pediatric dentist for a demonstration of proper brushing and flossing techniques. They can provide personalized guidance and address any concerns you may have.



Remember:


Mastering proper brushing and flossing takes time and practice. Be patient with your child, offer encouragement, and celebrate their progress. By working together, you can establish healthy oral hygiene habits that will last a lifetime.



Additional Resources:


•  American Dental Association: https://www.ada.org/en/member-center/oral-health-topics/brushing-and-flossing
•  American Academy of Pediatric Dentistry: https://www.aapd.org/
•  Children's Oral Health: https://www.cdc.gov/oralhealth/children/index.htm
My daughter was a little nervous to have her dental work done but everyone in the office was super friendly and very reassuring and that helped her nervousness go away. Thanks for the excellent dental experience. ~ Lilyana G.


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Our Dental Blog | Great Grins Pediatric Dentistry - Portland, OR
Dr. Fariba Mutschler & Dr. Mark Mutschler have created this informative blog to help educate the community. If you like an article or the dental blog in general please use the share it button to post to Facebook, Twitter, or Google+.
Great Grins for KIDS Portland, 13908 SE Stark Street, Ste C, Portland, OR 97233-2161, (971) 470-0054, portlandchildrensdentist.com, 11/1/2024, Key Phrases: pediatric dentist Portland,